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Your sleep apnea troubles end here! We have tested and compiled the very BEST beds to help you get that great night’s sleep you’ve always wanted and deserved.
Choosing a comfortable mattress that’s conducive to side sleeping is a must for those with this sleep disorder.
QUICK OVERVIEW – Our Top Picks for Best Beds for Sleep Apnea:
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Lull – Memory Foam Mattress for Sleep Apnea
The Lull mattress is made with three layers of premium memory foam to provide comfort regardless of your chosen sleep position. The memory foam construction is designed to keep your spine in alignment while cradling your body.
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The top layer of the Lull mattress is constructed of breathable materials to help keep you cool at night by improving airflow and transferring heat from your body into the mattress. To provide durability and strength, the Lull mattress has a seven inch core made of polyurethane foam.
The Lull mattress has been tested rigorously. This testing has prompted confidence in the product that led to the offering of a ten-year warranty. Additionally, Lull has authorized a 100 night trial when the mattress is purchased from select retailers.
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Casper – Essential Memory Foam
The Casper is a hybrid of memory foam and latex. The memory foam is designed to provide support as well as breathability. Three layers of foam are a combination of soft and firm foams to help provide support for all of the body’s curves.
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The latex is designed to be hypoallergenic as well as to keep the body cool. Casper provides a 100 night risk-free trial. The company accepts free returns within 100 days of the customer receiving the mattress. In addition to the 100 night trial, Casper offers a 10-year warranty.
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Lucid – Latex Hybrid Mattress
The Lucid latex hybrid mattress is constructed with a combination of steel coils, memory foam and latex. The steel coils have been individually wrapped for increased airflow. The coils isolate motion to help each individual get a more restful night’s sleep.
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The memory foam and latex layers provide both bounce and cushion. The memory foam provides comfort while the latex provides a hypoallergenic quality. The hybrid construction also helps to relieve pressure points and align the spine during sleeping hours.
The Lucid is considered a medium firm mattress. It arrives compressed and rolled inside a box. The Lucid is marketed as a mattress for those people who do not want a full memory foam mattress.
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Layla – Sleep Copper Infused Memory Foam Adjustable Bed for Sleep Apnea
The Layla offers a copper-infused memory foam construction. The copper infusion provides variable support to accommodate any sleeping position as well as helping to provide a cooler night’s sleep.
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The cover of the mattress is thermogel infused. The thermogel is designed to react to the heat of your body to help keep you cool at night. The Layla is designed to work with any kind of foundation including an adjustable base.
Additionally, the Layla is firm on one side and medium soft on the other side. Simply flip the mattress to the firmness you need.
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Pure Green – Natural Latex Sleep Apnea Mattress
The Pure Green natural latex mattress is made wholly from natural latex foam. There are no synthetic or blended latex foams in this mattress.
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The cover is quilted from organic cotton and New Zealand wool. This mattress is considered medium firmness which makes it a good choice for a variety of sleeping positions.
The construction materials of the mattress make this a comfortable choice for a variety of people. The natural construction materials help to keep the mattress hypoallergenic and chemical free.
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Available Sizes:
| Mattress: | Available Sizes: |
| Twin, Twin XL, Full, Queen, King, California King | |
| Twin, Twin XL, Full, Queen, King, California King | |
| Twin, Twin XL, Full, Queen, King, California King | |
| Twin, Full, Queen, King, California King | |
| Twin, Twin XL, Full, Queen, King, California King |
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Final Thoughts
A good night’s sleep seems like a mere dream for someone with sleep apnea. A memory foam or latex mattress that is soft to medium firmness should help make the dream a reality. There are several factors to consider when choosing a mattress to help alleviate the symptoms of sleep apnea and facilitate a good night’s sleep.
First, consider the firmness of the mattress. A mattress with soft to medium firmness is ideal for side sleeping as that firmness allows for relief of pressure points in various areas of the body. Generally, memory foam or natural latex materials are recommended as they provide give while forming to fit your body’s shape. Natural latex is also hypoallergenic which helps with the breathing issues associated with sleep apnea.
A mattress that is compatible with an adjustable frame is beneficial for those who have been advised to raise their heads to ease their breathing. Also, consider the warranty that is provided with the mattress. Realistically looking at your sleep patterns will help you choose the right warranty for you.
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FAQ
Does an elevated bed help sleep apnea?
Some people have decreased sleep apnea if they have the head of their bed slightly elevated. This can be accomplished by using a sleep wedge pillow, which is a ramp of foam that is highest at the head of the bed. In some cases, an adjustable bed can be used to raise the head enough to eliminate snoring and help sleep apnea.
Does sleeping on your stomach help sleep apnea?
Sleeping on your back can promote snoring, even in non-OSA (Obstructive Sleep Apnea) sufferers. The least beneficial sleeping position is on the stomach, which may reduce snoring but can lead to back and neck pain and those dreaded wrinkles, according the HuffPost article. Side sleeping also offers relief from neck and back pain and acid reflux, and reduces the chance of snoring.
Can sleep apnea get worse?
Though your anatomy may predispose you to have obstructive sleep apnea, there are other factors and risks that might actually make the condition worse. Some of these potential contributors are within your control and others are not. What makes sleep apnea worse and what can you do about it? Discover the roles of anatomy, sleep position, sleep stages like REM, alcohol, menopause in women, prescription medications and muscle relaxations, aging, and weight gain.
How many apneas per hour is normal?
“Apnea” means a complete loss of breath for 10 seconds or longer.
- Normal sleep: Fewer than 5 events per hour
- Mild sleep apnea: 5 to 14 events per hour
- Moderate sleep apnea: 15 to 29 events per hour
- Severe sleep apnea: 30 or more events per hour
Also, check out this video on A Simple Fix for Snoring and Sleep Apnea:
Jessica Wheeler
Jessica is an east coast native who found her way to Austin, Texas. When she’s not writing about furniture or interior design topics, you’ll find her scoping out cute coffee shops, binge-watching a good Netflix show, or spending a Sunday in the park with her dog Ruffles.
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